Dopamine generation. Where is the line between pain and pleasure
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We are lucky to live in an age of instant gratification. A few clicks on the screen - and Instagram is ready to please with likes, YouTube to push an interesting video, and mobile games - to feel like a winner here and now. Convenient and everything is at hand.
But it happens that pleasure crosses the line and turns us into addicted people. The main reason for this is an excessive level of dopamine due to pleasant, but not always useful, habits. And this is nothing but a kind of escape from pain.
In her book, psychiatrist Anna Lembke explores this phenomenon and tells how to keep dopamine under control. Based on real-life cases of her clients and scientific research, she demonstrates that maintaining a balance between pain and pleasure is possible. But most importantly, it restores hope in our power to change our own lives.
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