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Перемикайся свідомо. Як керувати своїми емоціями, щоб вони не керували вами — обкладинка
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Ітан Кросс

Switch Consciously - 9786178651299

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Description

Емоції впливають на рішення, розмови й самопочуття частіше, ніж здається. Психолог Ітан Кросс показує, як помічати цей вплив і свідомо перемикатися, замість того щоб іти на поводі у звичних реакцій.

У книжці зібрано дослідницькі висновки та практичні прийоми: як дати дистанцію між подією і відповіддю, як розмовляти із собою й як не дозволяти тривозі чи злості визначати наступний крок.

Порадник з емоційної саморегуляції. Переклад Юлії Кузьменко.

Specifications

Language: Українська

Author: Ітан Кросс

Original title: Shift: Managing Your Emotions--So They Don't Manage You

Number of pages: 248

Publisher: Nash Format

Item number: KZK15377

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🚚
Delivery within Germany
We ship with DHL, UPS, Hermes and Deutsche Post.
Shipping only
from 3,99 €
Free shipping
from 54,90 €
📦
Warehouse in Hamburg
Books from our warehouse in Hamburg, with new titles added every week.
🌍 We deliver to every EU country and worldwide.
💶
No additional charges
You only pay for your order, with no hidden costs.
🌍 We deliver within the EU without customs duties.
🛡️
Secure payment and AI support around the clock
A real team member helps during service hours. Support in Ukrainian.
💬 Live chat at the bottom right. Questions? Write to us right away!
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Перемикайся свідомо. Як керувати своїми емоціями, щоб вони не керували вами — обкладинка

Switch Consciously - 9786178651299

$22.52