Get rid of the habit of being yourself. Change your own thinking - 9786175480939
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The author emphasizes that the key to a person's happiness is a healthy brain. Its physical or psychological injury causes problems in various areas of life. Therefore, Dispenza adds not only proper nutrition and exercise to the basic rules of well-being but also work with thinking, past scars, fears, and harmful beliefs. The guide consists of three sections that examine a person from the perspective of science, brain function, and the impact of meditation on the body, as well as provide practical advice on making changes. The last section is designed for four weeks of independent work. This course involves preparation for meditation, letting go of the old self and memories of it, and forming a new mind for a better future.
The self-help psychological guide "Break the Habit of Being Yourself" is another popular work by doctor-neurophysiologist, chiropractor, biochemist, and bestselling author Joe Dispenza. The author writes simply, explaining scientific concepts in accessible language. He often uses metaphors and analogies to clarify complex ideas or ease the understanding of the material. The doctor's methods include meditation, reflection, and setting intentions with the belief that thoughts are driving forces in the field of possibilities. Joe communicates with readers as a true mentor — with sincere support, care, and encouragement to take action.
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