What happened to you?
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The mother who said, "I'd rather have an abortion." A drunkard father who had a heavy hand. Pregnant at fourteen like Oprah Winfrey… by a rapist? You shake your head: "What's wrong with me?". Instead, ask yourself the question: "What happened to me?". An in-depth analysis of past traumas, negative patterns and memories is a collaboration between Oprah and psychiatrist Bruce Perry. This is a sincere conversation during which you will cry: from the pain that will gradually subside, from the terrible memories that will be erased from your memory, and from the happy feeling of wings on the takeoff...
The book "What happened to you? On Trauma, Resilience, and Healing is a helpful nonfiction book by Oprah Winfrey and Bruce Perry about trauma, self-discovery, and coming to terms with difficult experiences. Bad deeds and words often make you look for flaws in yourself, and a physical blow from a person or a slap with a rude word forever remains a wound that constantly bleeds on the heart. The fruits of trauma become so ingrained that they shape all our relationships, decisions, and behaviors in life.
From self-realization and dreams, to which it would seem, all that remains is to reach out, the abyss of sadness, tears and past bad experiences that have trained us to act in this way stops us. We know that a psychology book will not heal your traumas. However, in "What happened to you?" Oprah Winfrey and Bruce Perry offer a new perspective on the painful experience. Such an approach will help to realize the entire path of life passed in a new way and turn pain into knowledge, which is the key to rebuilding oneself.
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