A Weight Off Your Shoulders. How to Identify and Overcome 13 Psychological Prohibitions
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Have you noticed how often you think, “It wasn’t meant to be,” “It’s just a curse,” or “I’ll never succeed”? Drawing on transactional analysis theories and many years of professional experience, psychotherapist Mariia Fabrichieva explains that such thoughts are most likely shaped by a life script and psychological injunctions absorbed in early childhood. The author also demonstrates how twentieth-century historical events, particularly Stalinist terror, influenced the formation of these injunctions at the cultural level, and analyzes how these injunctions affected the upbringing system and social norms and continue to limit our thinking and behavior.
However, psychological injunctions are not a life sentence. “A Weight Off Your Shoulders: How to Identify and Overcome 13 Psychological Injunctions” is filled with practical advice and exercises, inspires readers to take responsibility for the present, activate their inner resources and finally dare to cast off that heavy weight from their shoulders.
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