Do what is difficult. And you will achieve what you strive for
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Resilience has long been considered the key to overcoming difficulties and achieving greatness, whether on the sports field, in the boardroom, or at the dinner table. However, the model of resilience that has come to dominate the modern world today is based on fear, false bravado, and hiding any signs of weakness. Steve Magness, a performance researcher who coaches Olympic athletes, restores the understanding of resilience through a model grounded in the latest scientific and psychological research. He teaches his students, and through this book—each of us—how to truly develop inner strength and resilience. Drawing on mindfulness, military case studies, sports psychology, neurology, and philosophy, he offers a roadmap for overcoming life’s challenges and achieving high performance in any endeavor.
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